Where your wellness story begins. Be Well.

Be Well Logo

Promoting healthyÌýlifestylesÌýis a core valueÌýof the College of Arts and Sciences. On this page, we support and share opportunities for students and employees to understand and adopt ways to increase personal wellness.



Ìý
Four Seasons
of WellnessÌý Ìý Ìý
Ìý
Let's CU Well
video series
Ìý

Be Well banner with the definition of wellness: the state of being in good health, especially as an actively pursued goal.

Why does wellness matter? Good health and wellness—or overall wellbeing—are critical during the college years and beyond. Incorporating eight dimensions of wellness—emotional, environmental, financial, intellectual, occupational, physical, social, spiritual—improves morale, increases productivity and yields the ability to thrive.

Eight Dimensions of Wellness: Definitions and Resources

Emotional or mental wellness meansÌýcoping effectively with life and creating satisfying relationships.

Potential Resources:ÌýCounseling and Psychiatric Services, Death and GrievingÌýandÌýMental Health Workshops

Environmental wellness means good health by occupying pleasant, stimulating environments that support well-being.

Potential Resources:Outdoor AdventureÌýandÌýIntramural Sports

Financial wellness means satisfaction with current and future financial situations.

Potential Resource:Ìý,Ìý,

Intellectual wellness means recognizing creative abilities and finding ways to expand knowledge and skills.

Potential Resource: Counseling and Psychiatric ServicesÌýWorkshops

Occupational wellness means personal satisfaction and enrichment from one’s work.

Potential Resource: Counseling and Psychiatric ServicesÌýWorkshops

Physical wellness means recognizing the need for physical activity, healthy foodsÌýand sleep.

Potential Resources:Outdoor Adventure,ÌýIntramural SportsÌýandÌýContemplative Resource Center

Social wellness means developing a sense of connection, belongingÌýand a well-developed support system.

Potential Resource:

Spiritual wellness means expanding a sense of purpose and meaning in life.

Potential Resources:Ìý, ÌýandÌýContemplative Resource Center


Four Seasons of Wellness

Join us on a journey of wellness every season!

At the beginning of each season, accessÌýNEW premium wellness offerings for CU students, faculty and staff. Learn about free wellness events, resources, CU researchÌýand more.

Want quick access? Save the Ìýto your bookmarks.

Explore this season's offerings
Ìý

Wellness Support

Students

Wellness resources and support available to A&SÌýstudents. Explore your options.

CU Families

Resources and information available to students and families about health and wellness. Find solutions together.

Faculty and Staff

Resources available for faculty and staff of the College of Arts andÌýSciences. Discover your benefits.

College of Arts & Sciences Wellness Research

Resources, research and relevant information about wellness produced by the College of Arts and Sciences. Find research opportunities, studies and more.

Ìý

Let's CU Well Speaker Series

The College of Arts and Sciences recognizes thatÌýwellness is a priority. To underscore our care for students, faculty and staff, our Be Well initiative has launched a series of expert presentations—Let’s CU Well—to help our community findÌýbalance in bothÌýhome and school life. Join CU wellness researchers and practitioners in regular Let's CU WellÌýpresentations to learn wellness practices, participate in discussions and take hold of your wellness journey!

View upcoming eventsÌý
Ìý

Wellness quick links

CU Medical Services

CU Medical Services is excited to help you feel better. You have access to a wide range of healthcare and wellness resources to help you feel your best. Medical Services provides comprehensive care on campus at the Wardenburg Health Center.Ìý

Available for students, faculty and staff.

Ìý

Self-Care Assessment

Want to check-up on your mental health right now? Take your mental health into your own hands with a quick self-care assessment worksheet.

Research on perceived wellness

The Conceptualization and Measurement of Perceived Wellness: Integrating Balance across and within Dimensions
Read a paper on the benefits or consequences of individual perceptions of personal health. This researchÌýintroducesÌýthe Perceived Wellness Survey.

Read moreÌýÌý